Interval training or high-intensity interval training, has been around for decades but is experiencing popularity as its benefits are publicized and the evidence continues to mount that shorter bursts of activity with small rest periods in between is one of the most effective ways to burn fat throughout the day. Interval training can include sprinting, bicycling, rowing, jump roping, etc., be as creative as you want to be with it.
I personally do interval training and it has helped me maintain a lean body while getting an excellent cardiovascular workout. I run uphill sprints twice a week and it is a very challenging workout that has no room for boredom. It's you against a hill. The hill usually wins but after about 15 minutes of sprinting uphill my body is completely exhausted. Not only is this a great workout, it is very time efficient, and burns more fat than traditional cardiovascular exercises. This technique should help just about everyone who uses it, just be sure to start out at your own pace.
So make sure you start incorporating interval training and strength training into your exercise routine. As with many things in life, when it comes to exercise, having some variety built in will help you to get the most comprehensive results for your mind and body.
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