Sneak a workout in
Eveyone has those days: no exercise time. Compensate with active bursts throughout the day. Drop and give yourself 20 pushups at intervals throughout the day. Do that 10 times throughout the day and you'll be surprised how many you've done at the end of the day. Or even mix it up with crunches, squats, whatever.
Adopt a simple philosophy
Some of life's biggest stressors are the remains of self-destructive things you do. Don't hold grudges, do things right, and don't cheat to get them done. Don't owe anybody anything and if you do pay it off as soon as possible.
Keep away from avoidable disasters
Whether it's in business or your personal life, if you've got positive, like-minded people around you, then your systems are in place.
Know what you don't know
Fighting to prove you know something when you don't wastes time and sucks energy. The amount of time you can save just by saying you don't know is huge. We're brought up to be know-it-alls. I don't know can be perceived as a weakness, but instead see it as a sign of intelligence. Then you can experience something so you do know. How else will you ever learn something new?
Always schedule pleasure in your day
We all know pleasure is good for you. You might be saying, well that's obvious. But wait a minute: How much pleasure do you really allow yourself to have every day? There are some people who are so strict that they become a slave to their healthy lifestyle, a slave to working out, a slave to eating just the right foods. You have to be more flexible and enjoy having things. You don't go to a friend's barbecue and say, I'm sticking to salad. Who's going to enjoy that? Lighten up! It's your lifestyle, not your life.
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