Foods to Increase Your Brain Power

Your brain depends on key nutrients to keep itself balanced. Instead of downing a gallon of ice cream or drowning yourself in beer next time you're feeling down, give your body the fuel it needs.

Whatever your mood is, here are some snacks that will provide your brain the boost to get you through even the toughest situations without sacrificing your waistline.

Anxiety
The Meal: Half a grilled chicken wrap, hold the mayo

Here's why: Eating between 4 to 5 ounces of protein helps your brain create dopamine and norepinephrine, neurochemicals that keep you alert.


Stress
The Meal: A handful of sesame seeds or almonds

Here's why: Stress hormones can deplete your body's supply of magnesium, reducing your stress coping abilities and increasing your risk of developing high blood pressure.


Restlessness
The Meal: Nonfat popcorn half an hour before you go to bed

Here's why: The carbs will induce your body to create serotonin, a neurochemical that makes you feel relaxed, but make sure it's fat free or the fat will slow the process of boosting serotonin levels.


Depression
The Meal: Grilled salmon or sushi for dinner

Here's why: People who eat more fish are 31% less like to suffer from depression, according to a recent study in Finland. Also skip out on sweet, simple carbs because the sugar crash can deepen depression.


Confusion
The Meal: Pineapple chunks or a cup of berries

Here's why: Your brain consumes tons of oxygen, allowing oxidants to do heavy damage there. Antioxidants found in colorful fruits and veggies help pick off free radicals that wear away at your memory.