Fish and seafood are the best source of omega-3 fatty acids you'll find. In order to lower your cholesterol try to eat fish and seafood at least 3 times a week. You don't have to get fancy, tuna is perfectly fine. People who eat 8 ounces or more of fish per week, lower their risk of having a fatal heart attack by 40% over those who didn't eat fish regularly.
Omega-3s
Omega-3 fatty acids help protect against many diseases such as cancer, arthritis, high blood pressure, strokes, and heart disease to name a few. Despite its capacity to impede the progress of certain diseases, most experts claim that the main benefits of eating seafood lies in prevention rather than cure. A diet rich in oily fish is likely to protect against the onset of many serious diseases.
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